Breakfast · Entrees · Sides · Snacks · Uncategorized

Best Damn Flax Buns

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First there was the Best Damn Cauli Mash and now I bring you the Best Damn Flax Buns!

I do not take the label ‘Best Damn’ lightly so you know they’re gonna be amazing πŸ™‚

They remind me a lot of multigrain bread and they are hands down my favorite keto bread thus far!

These can be made in the microwave as well as the oven!


* Best Damn Flax Buns *

3/4 cup ground flaxseed
3 eggs
3 tbl butter, melted
1/2 cup cheese, shredded
1 1/2 tsp sugar free sweetener (I used erythritol)
1 tsp baking powder
1/8 tsp salt
large pinch black pepper

Beat together eggs, melted butter, salt and pepper.

Add ground flaxseed, cheese, baking powder and sweetener then stir to combine.

Now, you can bake these buns in a whoopie pie/muffin top panΒ for 10 min at 350 degrees which results in something very similar to a sandwich thin.

This is how I prefer them for sammiches.

Recipe as written will make 8 sammich buns.

– OR –

You can microwave these in a ramekin (I used these) to produce a thicker, hamburger type bun. Divide the recipe into 4 and microwave each in a lightly oiled ramekin (or microwavable container of choice) on high for about 70 seconds.

Do not overcook, they will get dry and hard!

Recipe as written will make 4 hamburger buns.

These thicker buns are more suitable for a hefty bbq pulled pork and coleslaw!


These buns also toast beautifully and would be great with butter and sugar free preserves. They worked perfectly for a fried egg sammich!


I haven’t made this into a loaf of bread yet but I will soon and will update!

Please comment if you try these – I’d love to know what you think πŸ™‚

4 thoughts on “Best Damn Flax Buns

  1. Pingback: Butter Buns

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